We are now offering cardio workouts online you can do at home in many dance styles for both trained and untrained dancers.
What We Do
Events in Motion is adding dance workout videos now named DanceWorkouts.net for a fun way to get into great shape. These are routines choreographed as mini dances for a variety of interesting workouts and should bring out the dancer in you. Some videos do not require any technical dance training to perform and others do require some prior technical dance training.
Styles include samba, hip hop, jazz, country, contemporary, reggaeton, salsa, pop, ballet, pro style, merengue and more at various levels of difficulty.
Routines are taught in the "Instructional Videos." Routines are run in the matching "Lead Videos." Videos are intentional short to offer a quick cardio workout. For longer workouts you can do each video multiple times or choose from a variety of videos. It helps to learn the routine well so you can run it with full execution to get the best cardio results.
Modify intensity to what is best for you. Be sure and get water/drink between videos to stay hydrated during your workouts.
As with all dance and exercise programs, when using our videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any dance/fitness program. By performing any dance/fitness exercises, you are performing them at your own risk. DanceWorkout.net, DanceTeams.net, Events in Motion will not be responsible or liable for any injury or harm you sustain as a result of our dance/fitness program, dance/fitness live presentations/workshops, online dance/fitness videos, or information shared on our websites. This includes emails, videos and text. Thanks for your understanding.