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We are now offering cardio workouts online you can do at home in many dance styles for both trained and untrained dancers.

DanceWorkouts.net is a dance and fitness company that opened in 1994. For many years we managed studios in which we taught dance and fitness classes. We also directed several hundred successful professional dance performances for commercial and sports events as well as many fitness shows.

40 originally choreographed dance workout videos

short routines for fun cardio workouts you can do a home

Instructional videos included

$15.00 monthly memberships to view all videos

Cancel at any time

What We Do

Events in Motion is adding dance workout videos now named DanceWorkouts.net for a fun way to get into great shape. These are routines choreographed as mini dances for a variety of interesting workouts and should bring out the dancer in you. Some videos do not require any technical dance training to perform and others do require some prior technical dance training.

 

Styles include samba, hip hop, jazz, country, contemporary, reggaeton, salsa, pop, ballet, pro style, merengue and more at various levels of difficulty.  ​

Routines are taught in the "Instructional Videos." Routines are run in the matching "Lead Videos."  Videos are intentional short to offer a quick cardio workout. For longer workouts you can do each video multiple times or choose from a variety of videos. It helps to learn the routine well so you can run it with full execution to get the best cardio results.

 

Modify intensity to what is best for you. Be sure and get water/drink between videos to stay hydrated during your workouts.

Fitness Class

As with all dance and exercise programs, when using our videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any dance/fitness program. By performing any dance/fitness exercises, you are performing them at your own risk.  DanceWorkout.net, DanceTeams.net, Events in Motion will not be responsible or liable for any injury or harm you sustain as a result of our dance/fitness program, dance/fitness live presentations/workshops, online dance/fitness videos, or information shared on our websites. This includes emails, videos and text. Thanks for your understanding.

Testimonials

“Events in Motion" has come up with simple, easy-to-follow choreography that is slightly challenging but puts the joy back in movement. It’s great for those with prior dance background who haven’t “moved” in a long time and want to rediscover the pleasure of dance.

- ELLY ANNE

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